Mittwoch, 31. Dezember 2014

Mittwoch, 12. November 2014

Les Mills Bodyjam 70

What a fantastic start with Les Mills Bodyjam at JoAnnas Fitness (Facebook)







Wow... Long time ago

As long it's here again, that I was on my blog.
Unfortunately I had not too much time, because I'm in the middle of planning for my own gym.
So today I equal to two looks for yo



Freitag, 3. Oktober 2014

Donnerstag, 2. Oktober 2014

I opened my business.

Yesterday I opened my business. I may now At last To give my Les Mills classes as a fitness trainer and I can build my own business.
In addition it has my Facebook page and the homepage is online. Looks but just time it and maybe I can the an or others in my class see again :-)

https://www.facebook.com/joannasfitness

and

http://www.joannas-fitness.de

Shiny Boots

Today with my new shiny Boots


Leather Jacket: NoName; Shirt: Clockhouse; Cardigan: Asos; Jeans: Gina Tricot; Boots: Blink; Necklace: HM


Montag, 29. September 2014

Delivery

Delivery receive today the supplier has delivered two beautiful palettes with my equipment for my future business.

Soon it so go



In the nature....

Yesterday I did a small tour in the nature. Enjoy glorious sunshine just even A little bit.

Samstag, 27. September 2014

Workout

Today i got my workout at home
#lesmills #bodypump #work #workout #training #sport #healthy

Montag, 22. September 2014

Business Meeting

Today, I had a business meeting to propel my self-employment ahead At last.
Let's see whether this will succeed me in this outfit.

 Coat, Jeans: H&M; Shirt: Gina Tricot; Boots: Asos

Biker Boots and Leather Jacket

Shirt, Jeans: Gina Tricot; Boots: H&M; Necklace: Asos

Samstag, 20. September 2014

Donnerstag, 18. September 2014

Outdoor Work

Today I pushes my business out there

DIY Trenchcoat

Long time ago I started this trench coat to sew and now he hangs for a long time on the dress form.
I wonder now, when he is ready to guess?

Dienstag, 16. September 2014

Braces Street Style

Today a new Look with my braces and Boyfriend Jeans


Cardigan: H&M; Shirt: Clockhouse; Jeans: Mango; Braces: Asos; Sneaker: Adidas

Samstag, 13. September 2014

Freitag, 12. September 2014

Dienstag, 9. September 2014

Montag, 8. September 2014

Freitag, 5. September 2014

Donnerstag, 4. September 2014

Sonntag, 31. August 2014

As a guest at a wedding

With this outfit I was yesterday at the wedding of friends

 Dress: Mango; Bag: H&M; Shoes: Oasap

Freitag, 29. August 2014

My trip to Poland

Last weekend I was in Poland to visit my family. And here are a few impressions of a beautiful getaway.

These were the outfits:




 
 And of course I had to eat Pierogi :-)


Hm and what makes women always loved? Exactly. She goes shopping


Boots: Venezia.pl
 T-Shirt: Reserved; Coat: Pretty Girl

Shoppingtour H&M

There is also something for my little daughter. But the Bag is for me 😊


Today with my new Boots from Poland

In Poland I bought these shoes today and I have performed it :-)


Dress. Leggings: H&M; Necklace: Asos; Boots: Venezia.pl

Mittwoch, 20. August 2014

Birthday

Yesterday was my birthday * Yeah *  
and I was very happy about the flowers that were given to me.
 
Thank you so much for this and I've loved you all my friends / family ;-)


Donnerstag, 14. August 2014

My bakery: Bread with Psyllium

You need:

135 g sunflower seeds
90 g of flaxseed
145 g oatmeal
2 tablespoons chia seeds
4 tablespoons of psyllium
1 tsp salt
1 tablespoon maple syrup or agave syrup
3 tablespoons coconut oil
350 ml water


Instruction: 

All wet ingredients (coconut oil before liquefy) In a large bowl mix.
 
The dry afterwards with stir and mix well together. If the dough a little too dry, simply pour a little water. But not too much because the dough should still be pretty thick.
 
Best but let stand over night at room temperature then at least two hourly.

 
Preheat oven to 175 degrees.
Pour batter into a loaf pan and bake for 20 minutes first. Then take the bread out of the loaf pan, place on a furnace grate and another 30 to 40 minutes.

 
Before cutting the bread should definitely cool completely


Have fun trying and of course a good appetite ;-)