The Black Maxiskirt

T-Shirt: Clockhouse; Skirt: Only; Boots: NewLook; Necklace: GinaTricot; Belt: BonPrix

Sweater with Leatherapplikations

millet mediterranean

You need:

- 100 g of millet
- about 700 ml of water (depending on how soft the millet should be)
- 1 onion
- 1 big zucchini
- 3-4 carrots
- 1 each red bell peppers, yellow, green
- 70 g of tomato paste
- 2 tsp coconut oil
- Salt, pepper, garlic, oregano and chilli as desired

Instructions:

- Bring the millet with water and a pinch of salt to a boil and then simmer for about 15 minutes at medium heat. If the water before its gone or the millet until al dente according to your taste still can be simply top up a little water and continue to simmer.
Take the millet at the end from the heat and let stand about 10 minutes again.
 
- In the meantime, cut the vegetables small and fried in a pan (preferably wok pan) with the coconut oil. The vegetables should, however, remain beautiful al dente. So do not fry too long :-)
 
- Then add the tomato puree and the spices, mix and season to taste.
 
- Finally, just the millet with stir and ready is the great vegan main course 

Power Food Bars

The great thing about these bars is that they do not contain any undesirable ingredients, such as the commercially available sugar. Nuts and seeds provide lots of protein and valuable fats.  
You will love them

You need:
- 175 g pitted dates
- 450 ml water
- 150 g raw cashews
- 150 g raw hazelnuts
- 300 g oatmeal polynuclear
- 150 g raw pumpkin seeds
- 150 g raw sunflower seeds
- 475 g agave syrup or liquid honey
 
as required mixed grains as covering

Instructions:

- Preheat oven to 160 degrees
 
- Bring the dates and 225 ml in a pot to a boil and simmer until the dates are soft. Puree in a blender to make a paste and enter this into a large mixing bowl.
 
- Cashews and hazelnuts puree with the restilichen water in a blender until smooth and mix them with the dates.
 
- Hack oatmeal, pumpkin and sunflower seeds in the cutter roughly and add to the date-nut mass. Agave syrup or honey into it and mix everything thoroughly.
 
- The mass of approximately 1-2 cm thick spread on a lined with baking paper and sprinkle with the mixed seeds and fry until golden brown 20 minutes in the oven.
 
- Allow to cool and then cut into rectangular pieces 

My Lunch Today

Statement Day

Necklace: Takko; Blouson: H&M; Pants: Tally Weijl; Flats: Graceland

Vegetarian sugar-free Brownies

Today I got a visit from a girlfriend and what could be more suitable for a coffee gossip as fresh, chocolatey brownies.
I then made ​​a beautiful, delicious sugar free and vegetarian variant and would like the recipe does not hide from you

You need:

- 125 g rice flour
- 75 g cocoa powder  - 1/4 tsp baking powder
- 175 g sweet potato, cooked and crushed to a pulp
- 250 g agave syrup
- 175 g butter vegan
- 1 egg
- 1/4 teaspoon vanilla extract

Instructions:

- Preheat oven to 180 degrees
- Süßkartoffelbrei, agave syrup, melted butter, egg and vanilla extract mix in a bowl.
- Then stir in the dry ingredients
- Put the dough in a lightly greased square baking pan right or baking dish and bake in the oven for 20 to 25 minutes, until the surface is firm, but the core is still soft
- Let cool and cut into pieces 

Bon Appetite :-)